Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a yoga, dance, strengthening, or cycle class and leave more energized, confident, and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

August
08/04/2020 - 08/11/2020 12:00pm
12:55pm
T

Barre

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/12/2020 05:00pm
05:55pm
W

Barre

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/14/2020 08:30am
09:25am
F

Barre

Please select at least one class.

       -

Included with membership RESERVE

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

August
08/03/2020 - 08/14/2020 06:30am
07:25am
M, F

Cycle and Sculpt

Please select at least one class.

       -

Included with membership RESERVE

Family Cycle

For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette.

Online registration is not available at this time.

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

August
08/06/2020 - 08/13/2020 10:30am
11:25am
Th

GROOV3

Please select at least one class.

       -

Included with membership RESERVE

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

August
08/01/2020 - 08/15/2020 08:30am
09:25am
T, Sa

Group Cycle

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/13/2020 06:00pm
06:55pm
M, Th

Group Cycle

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

August
08/02/2020 - 08/16/2020 11:00am
11:55am
S

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/11/2020 06:30am
07:25am
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

August
08/02/2020 - 08/09/2020 09:30am
10:25am
S

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

August
08/01/2020 - 08/15/2020 10:30am
11:25am
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/02/2020 - 08/16/2020 12:30pm
01:25pm
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/11/2020 05:45pm
06:40pm
T

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/12/2020 06:30am
07:25am
W

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/14/2020 09:00am
09:55am
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS THE TRIP™

August
08/01/2020 - 08/15/2020 12:00pm
12:45pm
W, Sa

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/02/2020 - 08/16/2020 10:00am
10:45am
S

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/10/2020 11:00am
11:45am
M

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/12/2020 06:00pm
06:45pm
T, W

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/13/2020 08:30am
09:15am
Th

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/13/2020 04:00pm
04:45pm
Th

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/14/2020 01:30pm
02:15pm
F

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS THE TRIP™ FAMILY

Online registration is not available at this time.

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

August
08/05/2020 - 08/12/2020 11:00am
11:55am
W

Low-Impact Workout

Please select at least one class.

       -

Included with membership RESERVE

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

August
08/06/2020 - 08/13/2020 12:00pm
12:55pm
Th

Mat Pilates

Please select at least one class.

       -

Included with membership RESERVE

POP Pilates 30

30 minutes | A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body.

August
08/07/2020 - 08/14/2020 12:00pm
12:30pm
F

POP Pilates 30

Please select at least one class.

       -

Included with membership RESERVE

Strength and Conditioning

August
08/01/2020 - 08/15/2020 08:45am
09:40am
Sa

Strength and Conditioning

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/12/2020 09:00am
09:55am
M, W

Strength and Conditioning

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/13/2020 06:30am
07:25am
Th

Strength and Conditioning

Please select at least one class.

       -

Included with membership RESERVE

U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

August
08/04/2020 - 08/11/2020 10:00am
10:55am
T

U-JAM

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/14/2020 11:00am
11:55am
F

U-JAM

Please select at least one class.

       -

Included with membership RESERVE

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

August
08/03/2020 - 08/10/2020 06:00pm
06:55pm
M

Vinyasa Flow

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/11/2020 09:30am
10:25am
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/12/2020 08:30am
09:25am
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership RESERVE

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

August
08/03/2020 - 08/10/2020 09:30am
10:25am
M

Yin Yoga

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/11/2020 01:30pm
02:25pm
T

Yin Yoga

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/12/2020 12:00pm
12:55pm
W

Yin Yoga

Please select at least one class.

       -

Included with membership RESERVE

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

August
08/03/2020 - 08/10/2020 12:00pm
12:55pm
M

Yoga Sculpt

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/13/2020 05:30pm
06:25pm
Th

Yoga Sculpt

Please select at least one class.

       -

Included with membership RESERVE

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Online registration is not available at this time.