Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Cycle and Sculpt
Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.
DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!
An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
LES MILLS THE TRIP™
Cardio, strength, balance, and coordination for the beginner athlete in YOU!
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
POP Pilates 30
30 minutes | A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body.
Strength and Conditioning
Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.