Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a yoga, dance, strengthening, or cycle class and leave more energized, confident, and inspired.

Reservations for classes beginning September 21 are available on our new reservations app.

Click Here for Reservations App Details


Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

September
09/06/2020 - 09/20/2020 11:00am
11:55am
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LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

September
09/06/2020 - 09/20/2020 12:30pm
01:25pm
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LES MILLS BODYPUMP™

Please select at least one class.

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Included with membership RESERVE

LES MILLS THE TRIP™

September
09/06/2020 - 09/20/2020 10:00am
10:45am
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LES MILLS THE TRIP™

Please select at least one class.

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Included with membership RESERVE

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

POP Pilates 30

30 minutes | A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body.

Strength and Conditioning

U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.