Malia Bernards

Malia Bernards

Education and Certifications
BA Social Studies & Education
MST Sociology & Education
BASI Mat & Comprehensive Certification

Areas of Focus
Cadillac
Reformer
Wunda Chair
Ladder Barrel
Auxiliary Equipment 
General Conditioning
Lose Fat / Get Lean
Pre-and-Post-Natal Fitness
Senior Fitness
Strength / Mobility / Flexibility

Philosophy
The BASI certification is a rigorous academic and experiential certification that combines both classical and contemporary Pilates. My classes will be structured using the BLOCK Method, which ensures clients will receive a full-body workout each class. Pilates provides an amazing fitness foundation that both supports and challenges our bodies throughout the various seasons of our lives. I love assisting and challenging clients to grow their strength, flexibility, and overall level of fitness to achieve their personal goals. I have worked with clients on weight loss, pre and postnatal goals, preparation for athletic competition, and injury rehabilitation.

Pilates Reformer Packages

Personal Pilates Reformer - Premier

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55-MINUTE SESSIONS

1 Session

$119.00
Members Only
1 Session

4 Sessions

$476.00
Members Only
4 Sessions

8 Sessions

$952.00 - Member
$0.00 - Guest
8 Sessions

12 Sessions

$1,371.00
Members Only
12 Sessions

24 Sessions

$2,628.00
Members Only
24 Sessions

36 Sessions

$3,770.00
Members Only
36 Sessions
 

Semi-Private Pilates Reformer - Premier

Semi-private instruction from a certified Pilates Reformer instructor allows the instructor to dedicate more attention to each participant than small-group training. Use sessions to learn the fundamental Pilates principles or to focus on posture, spinal alignment, proper breathing, and position before progressing to a small-group class. Semi-private yoga packages are priced per person.

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55-MINUTE SESSIONS

4 Sessions

$357.00
Members Only
4 Sessions
 

Family Share Plan

Premier - Family Pilates

55-MINUTE SESSIONS

24 Sessions

$2,628.00
Members Only
24 Sessions

36 Sessions

$3,770.00
Members Only
36 Sessions