Education and Certifications
BA Social Studies & Education
MST Sociology & Education
BASI Mat & Comprehensive Certification
Areas of Focus
Lose Fat / Get Lean
Strength / Mobility / Flexibility
The BASI certification is a rigorous academic and experiential certification that combines both classical and contemporary Pilates. My classes will be structured using the BLOCK Method, which ensures clients will receive a full-body workout each class. Pilates provides an amazing fitness foundation that both supports and challenges our bodies throughout the various seasons of our lives. I love assisting and challenging clients to grow their strength, flexibility, and overall level of fitness to achieve their personal goals. I have worked with clients on weight loss, pre and postnatal goals, preparation for athletic competition, and injury rehabilitation.