Malia Bernards
Malia Bernards
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Education and Certifications
BA Social Studies & Education
MST Sociology & Education
BASI Mat & Comprehensive Certification
Areas of Focus
Cadillac
Reformer
Wunda Chair
Ladder Barrel
Auxiliary Equipment
General Conditioning
Lose Fat / Get Lean
Pre-and-Post-Natal Fitness
Senior Fitness
Strength / Mobility / Flexibility
Philosophy
The BASI certification is a rigorous academic and experiential certification that combines both classical and contemporary Pilates. My classes will be structured using the BLOCK Method, which ensures clients will receive a full-body workout each class. Pilates provides an amazing fitness foundation that both supports and challenges our bodies throughout the various seasons of our lives. I love assisting and challenging clients to grow their strength, flexibility, and overall level of fitness to achieve their personal goals. I have worked with clients on weight loss, pre and postnatal goals, preparation for athletic competition, and injury rehabilitation.
Pilates Reformer Packages
Premier - Pilates Reformer
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55-MINUTE SESSIONS
Semi-Private Pilates Reformer - Premier
Semi-private instruction from a certified Pilates Reformer instructor allows the instructor to dedicate more attention to each participant than small-group training. Use sessions to learn the fundamental Pilates principles or to focus on posture, spinal alignment, proper breathing, and position before progressing to a small-group class. Semi-private yoga packages are priced per person.
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