Susan Skordal
Susan Skordal
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Education and Certifications
BS in Fitness Management with Nutrition Minor, University of Oregon
STOTT Essential and Intermediate Mat and Reformer
STOTT Stability Chair
STOTT Essential and Intermediate Cadillac
STOTT Dynamic Postural Analysis and Movement Assessment
STOTT PILATES Mat and Reformer
STOTT Matwork Programming for Osteoporosis Management
STOTT Prenatal Pilates on the Split-Pedal Stability Chair
STOTT Pilates Matwork and Equipment Programming for Breast Cancer Rehab
STOTT Pilates Interval Training on the Jumpboard Level 1 and 2
STOTT Lumbo-Pelvic Stability and Function on the Reformer
Foam Roller Programming
Lumbar Disc Herniation Forum
Therapeutic Pilates for the Cervical Spine
Therapeutic Pilates for the Thoracic Spine
Zenga Mindful Movement Breathing Workout
Areas of Focus
Essential and Intermediate Mat, Reformer, Cadillac and Chair
Core Strength/Posture/Alignment
Spine and Joint Health
Strength/Mobility/Flexibility
Body Fat Loss
Philosophy
I love to develop workout and nutritional programs that help motivate and inspire you to achieve your personal fitness goals. Motherhood provides me with an even greater incentive to live a healthy life and improve the lives of others.
Pilates Reformer Packages
Premier - Pilates Reformer
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55-MINUTE SESSIONS
Semi-Private Pilates Reformer - Premier
Semi-private instruction from a certified Pilates Reformer instructor allows the instructor to dedicate more attention to each participant than small-group training. Use sessions to learn the fundamental Pilates principles or to focus on posture, spinal alignment, proper breathing, and position before progressing to a small-group class. Semi-private yoga packages are priced per person.
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