Personal Training - Master

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Semi-Private Personal Training - Master

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Body Makeover I

Start the transformation to a new you or bust through the plateau and refine your body composition. In this program, you can expect to see a reduction in body fat percentage and lost inches, and an overall leaner, sculpted and toned look. Along with developing greater flexibility and functional fitness, you will have more stamina and energy. Best of all, you will come away with a feeling of accomplishment and sense of pride as you continue to maintain a healthy, fit lifestyle.

Body Makeover II

Continue your transformation from Body Makeover I as you build on the fitness levels you previously established and continue to refine your body composition. In this program, you can expect to see continued progress in all areas as you become more tone, flexible, and fit. Your feeling of accomplishment and sense of pride will fuel your desire to maintain a healthy, fit lifestyle.

Fit After 50

Make the best years of your life even better. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect to develop greater flexibility, core strength and joint stability, which in turn will help with balance, coordination, and reduce the risk of injury. Along with a leaner, more toned look, you will also benefit from improved heart and lung function. Being Fit after 50 is not only good for your body, it's also good for your mind, mood, and memory.

Peak Fitness Challenge

Your own personal boot camp to reach your peak level of fitness. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect an improvement in your multi-directional stability, strength and power. Along with an increase in lean muscle mass and improved cardiopulmonary endurance, you will gain a feeling of accomplishment and pride while achieving your peak level of fitness.