Susan Hains

Susan Hains

Education and Certifications 
Physical Mind Institute
AARHP Rehab Certification

Areas of Focus
Beginners Pilates Reformer
General Conditionings
Lose Fat / Get Lean
Pre- and Post-Natal Fitness
Rehabilitation
Senior Fitness
Spine and Joint Health
Strength / Mobility / Flexibility

Philosophy
If you take care of your body, it will take care of you.

Pilates Reformer Packages

Personal Pilates Reformer - Premier

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55-MINUTE SESSIONS

1 Session

$119.00
Members Only
1 Session

4 Sessions

$476.00
Members Only
4 Sessions

Pilates Reformer - 12 Sessions

$910.00
Members Only
12 Sessions

Pilates Reformer - 24 Sessions

$2,628.00
Members Only
24 Sessions

Pilates Reformer - 36 Sessions

$3,770.00
Members Only
36 Sessions
 

Semi-Private Pilates Reformer - Premier

Semi-private instruction from a certified Pilates Reformer instructor allows the instructor to dedicate more attention to each participant than small-group training. Use sessions to learn the fundamental Pilates principles or to focus on posture, spinal alignment, proper breathing, and position before progressing to a small-group class. Semi-private packages are priced per person.

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55-MINUTE SESSIONS

Semi-Private Training - 4 Sessions

$357.00
Members Only
4 Sessions
 

REACH Programs

Body Makeover I

Start the transformation to a new you or bust through the plateau and refine your body composition. In this program, you can expect to see a reduction in body fat percentage and lost inches, and an overall leaner, sculpted and toned look. Along with developing greater flexibility and functional fitness, you will have more stamina and energy. Best of all, you will come away with a feeling of accomplishment and sense of pride as you continue to maintain a healthy, fit lifestyle.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS
 

Body Makeover II

Continue your transformation from Body Makeover I as you build on the fitness levels you previously established and continue to refine your body composition. In this program, you can expect to see continued progress in all areas as you become more tone, flexible, and fit. Your feeling of accomplishment and sense of pride will fuel your desire to maintain a healthy, fit lifestyle.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS
 

Fit After 50

Make the best years of your life even better. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect to develop greater flexibility, core strength and joint stability, which in turn will help with balance, coordination, and reduce the risk of injury. Along with a leaner, more toned look, you will also benefit from improved heart and lung function. Being Fit after 50 is not only good for your body, it's also good for your mind, mood, and memory.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS
 

Peak Fitness Challenge

Your own personal boot camp to reach your peak level of fitness. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect an improvement in your multi-directional stability, strength and power. Along with an increase in lean muscle mass and improved cardiopulmonary endurance, you will gain a feeling of accomplishment and pride while achieving your peak level of fitness.

24 SESSIONS

$1,500.00
Members Only
24 SESSIONS