A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.
Pilates in the water with props to build core strength and aid in proper body alignment.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette.
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
LES MILLS BODYSTEP™
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.
LES MILLS CXWORX™
30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
LES MILLS RPM™
Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.
LES MILLS SPRINT™
30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.
LES MILLS TONE™
The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!