Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a yoga, dance, strengthening, or cycle class and leave more energized, confident, and inspired.

Reservations are limited. Please click “+ Reserve" only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Exercise

September
09/02/2020 - 09/19/2020 09:00am
09:55am
M, W, Th, Sa

Aqua Exercise

Please select at least one class.

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Included with membership RESERVE

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Online registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

Online registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

September
09/06/2020 - 09/20/2020 10:00am
10:55am
S

LES MILLS BODYATTACK™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

September
09/05/2020 - 09/19/2020 10:45am
11:40am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Online registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

September
09/05/2020 - 09/19/2020 09:30am
10:25am
Sa

LES MILLS BODYPUMP™

Please select at least one class.

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Included with membership RESERVE

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

September
09/04/2020 - 09/18/2020 05:15pm
05:45pm
F

LES MILLS CXWORX™

Please select at least one class.

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Included with membership RESERVE

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

Online registration is not available at this time.

LES MILLS THE TRIP™

September
09/05/2020 - 09/19/2020 08:30am
09:10am
Sa

LES MILLS THE TRIP™

Please select at least one class.

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Included with membership RESERVE
09/05/2020 - 09/19/2020 10:30am
11:10am
Sa

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS THE TRIP™ FAMILY

September
09/05/2020 - 09/19/2020 03:00pm
03:40pm
Sa

LES MILLS THE TRIP™ FAMILY

Please select at least one class.

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Included with membership RESERVE

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

Online registration is not available at this time.

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Online registration is not available at this time.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

September
09/06/2020 - 09/20/2020 12:15pm
01:10pm
S

Restorative Yoga

Please select at least one class.

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Included with membership RESERVE

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Online registration is not available at this time.

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Online registration is not available at this time.