LES MILLS THE TRIP is Coming

---

---

If you haven’t already heard the amazing news, LES MILLS THE TRIP is coming! This high-energy, fully immersive, multi-peak cycling journey through digitally-created worlds is coming to all Houston area locations soon. To get a feel for what your Group Exercise team have been training for, we capture ...

---

Small Group Nutrition Boot Camp

---

---

If you want to learn how to eat in a way that helps you reach your ideal weight and maintain it for life, try our NEW Small-Group Nutrition Boot Camp. In just eight sessions, you will master our nutrition principles and achieve optimal health, weight loss and lifelong eating habits. Each session is ...

---

LES MILLS THE TRIP™ - Now In Roseville

---

---

We have been open for a few weeks now in Roseville and love being part of such a wonderful community. One class we are extremely excited for you to try is LES MILLS THE TRIP, a high-energy, fully immersive, multi-peak cycling journey through digitally-created worlds. Adrian Heffernan, LES MILLS™ Cus ...

---

Healthy Food On The Go

---

---

Fast. Easy. Delicious. Available Now!   "Food can and should taste amazing while still keeping us healthy. Food should feel good. We believe that food isn't the enemy. Food is what fuels us. Food is part of what makes us who we are." - Fit Eat Go You want tasty, nutritious and fresh meals for y ...

---

LES MILLS THE TRIP™ - More Gain. Less Strain.

---

---

We’ve all heard the phrase “no pain, no gain,” but what if there was an intense, fun and immersive experience that made you forget that you are working out? The LES MILLS™ team, known for their creative and exciting group exercises classes, have created THE TRIP™. Right off the bat, you’ll notice a ...

---

How to Train Hard and Stay Injury-Free

---

---

If you want to take your fitness to the next level without injury, these tips from Emma Hogan of LES MILLS™ Fit Planet may interest you. If you want to put them to the test, try a LES MILLS™ class at VillaSport. We offer several types, including CXWORX™ mentioned below. HOW TO TRAIN HARD AND STAY IN ...

---

Bringing Families Together - A note from the Lyons-MacKenzie Family

---

---

Seventeen and fourteen, those are the ages of my children. The teens, who live in their rooms, are addicted to social media, YouTube and all things game-related. Many parents can relate that it’s hard to plan fun family things at these ages that everyone will enjoy. That is until they find VillaSpor ...

---

Employee Spotlight: Ynske Joppe

---

---

The next employee in our spotlight series is a Pilates and yoga instructor in Cypress. If you have any interest in mind and body classes, you want to meet Ynske Joppe. We recently had the chance to talk with her about her career and learn more about her.   A little bit about you I grew up in the Net ...

---

Fit.Together: Maria Villanueva

---

---

FIT.TOGETHER Getting to know your VillaSport community one member at a time. At VillaSport, we believe in building community, and the first step is putting yourself out there to be recognized! Share your experiences and wisdom. Make us laugh, think or feel. You have a story to share and we want to ...

---

Nutrition Supplements and Protein Powders Now In All Clubs

---

---

"Nutrition with nothing to hide”; that’s Naked Nutrition in a few words. They strive to help you meet your nutrition and fitness goals by being transparent about their ingredients; that way you know exactly what's going into your body. It was Naked’s unwavering commitment to their customers that gra ...

---

Intimidating Gym Equipment and How To Use It

---

---

Have you ever walked into VillaSport, looked at the fitness equipment and thought, “that’s a no for me?” Jacobs Ladder (who is Jacob anyway and why is there a ladder named after him?), CrossCore®, plyo boxes, battle ropes, Queenax, HOIST® MotionCage…it can be a bit overwhelming. We’ve all been ther ...

---

Employee Spotlight: Jen Smart

---

---

Happy March! It’s time for another employee spotlight; this time from Aquatics. We take pride in offering extensive indoor and outdoor pool facilities at each of our locations and a variety of options for swimmers of all skill levels. Whether you are looking for youth or adult swimming programs or g ...

---

Employee Spotlight: Tracy Wriggle

---

---

Welcome back to our new Employee Spotlight series, designed to acquaint you with the faces of VillaSport. This week, meet Tracy Wriggle, Senior Esthetician in Beaverton. Tracy has been a licensed esthetician for 5 years and part of the VillaSport family for more than 4 years. She is passionate about ...

---

Be Smart. Eat Smart.

---

---

It’s Fresh. It’s Fit. It’s Easy. It’s Coming To Beaverton! After a stellar reception from our members in San Jose, we're thrilled to announce FITeats organic, portion controlled and wholesome meals will also be available in Beaverton!  You work hard on the fitness floor; reward yourself with delicio ...

---

Exercising Together

---

---

Valentine’s Day is finally here and it’s time for chocolates, champagne, a romantic dinner, and exercise. Wait, did you say exercise? Yes, you heard that correctly. Love is in the air and Valentine’s Day is the perfect excuse to start exercising with your significant other.  Not only does it improv ...

---

Member Success Spotlight: The Johnson Family

---

---

Exercise can be intimidating, especially if you’re a beginner. VillaSport Cypress member Tracy Johnson found a way to overcome the intimidation and anxiety, while inspiring her family along the way. Tracy, wife, mother and career woman, recognized that she needed to do something different to improve ...

---

Relaxation Massage: Does It Really Help?

---

---

You’re starting the New Year off right, with a gym routine that makes you feel energized and ready to tackle the day or one that makes every muscle in your body feel weak and overworked which in turn makes you feel more accomplished than you knew you could be; and that is a major win! But don’t forg ...

---

You Belong: Your Fit Plan

---

---

Here at VillaSport there’s a plethora of activities, groups, classes and programs to explore and the options can be a little overwhelming! That’s why we created the You Belong blog series; we’ll help you discover the many  VillaSport membership benefits and give you insider tips to get the most fro ...

---