Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

August
08/01/2020 - 08/22/2020 09:30am
10:25am
F, Sa

Aqua Athletics

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/19/2020 09:00am
09:55am
M, W, F

Aqua Athletics

Please select at least one class.

       -

Included with membership RESERVE
08/16/2020 - 08/16/2020 04:00pm
04:55pm
S

Aqua Athletics

Please select at least one class.

       -

Included with membership RESERVE
08/19/2020 - 08/19/2020 04:45pm
05:40pm
W

Aqua Athletics

Please select at least one class.

       -

Included with membership RESERVE

Aqua Barre

Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance in a safe and challenging water-based workout..

August
08/02/2020 - 08/16/2020 11:00am
11:55am
S

Aqua Barre

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/18/2020 10:00am
10:55am
T

Aqua Barre

Please select at least one class.

       -

Included with membership RESERVE
08/20/2020 - 08/20/2020 04:45pm
05:40pm
Th

Aqua Barre

Please select at least one class.

       -

Included with membership RESERVE
08/22/2020 - 08/22/2020 04:00pm
04:55pm
Sa

Aqua Barre

Please select at least one class.

       -

Included with membership RESERVE

Aqua Pilates

Pilates in the water with props to build core strength and aid in proper body alignment.

August
08/06/2020 - 08/20/2020 10:00am
10:55am
Th

Aqua Pilates

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/21/2020 04:00pm
04:55pm
F

Aqua Pilates

Please select at least one class.

       -

Included with membership RESERVE

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

August
08/17/2020 - 08/17/2020 04:45pm
05:40pm
M

Aqua Zumba®

Please select at least one class.

       -

Included with membership RESERVE

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

August
08/01/2020 - 08/22/2020 11:00am
11:55am
Sa

Family Yoga

Please select at least one class.

       -

Included with membership RESERVE

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

August
08/04/2020 - 08/18/2020 04:45pm
05:40pm
T

Gentle Aqua

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

August
08/05/2020 - 08/19/2020 11:00am
11:45am
W

LES MILLS BARRE™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

August
08/01/2020 - 08/15/2020 08:00am
08:55am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/21/2020 06:15am
07:10am
M, F

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE
08/22/2020 - 08/22/2020 08:30am
09:25am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYCOMBAT™ 30

30 minutes | A shorter version with the same intensity.

August
08/13/2020 - 08/13/2020 06:15pm
06:45pm
Th

LES MILLS BODYCOMBAT™ 30

Please select at least one class.

       -

Included with membership RESERVE
08/20/2020 - 08/20/2020 05:45pm
06:15pm
Th

LES MILLS BODYCOMBAT™ 30

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

August
08/05/2020 - 08/19/2020 06:15am
07:10am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

August
08/02/2020 - 08/16/2020 09:30am
10:25am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/17/2020 10:30am
11:25am
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/20/2020 06:15am
07:10am
T, Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/05/2020 - 08/19/2020 07:30am
08:25am
W

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™ 30

30 minutes | A shorter version for those on the go who still want a great workout. 

August
08/17/2020 - 08/17/2020 05:45pm
06:15pm
M

LES MILLS BODYPUMP™ 30

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

August
08/06/2020 - 08/20/2020 07:30am
08:00am
Th

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership RESERVE
08/17/2020 - 08/17/2020 08:30am
09:00am
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership RESERVE
08/19/2020 - 08/19/2020 05:45pm
06:15pm
W

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

August
08/18/2020 - 08/18/2020 05:45pm
06:25pm
T

LES MILLS SH'BAM™

Please select at least one class.

       -

Included with membership RESERVE

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

August
08/07/2020 - 08/21/2020 11:00am
11:55am
F

Mat Pilates

Please select at least one class.

       -

Included with membership RESERVE

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

August
08/06/2020 - 08/20/2020 11:00am
11:55am
Th

Vinyasa Flow

Please select at least one class.

       -

Included with membership RESERVE

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Registration is not available at this time.

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

August
08/18/2020 - 08/18/2020 08:30am
09:25am
T

Yoga Sculpt

Please select at least one class.

       -

Included with membership RESERVE

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

August
08/07/2020 - 08/14/2020 08:00am
08:55am
F

Zumba®

Please select at least one class.

       -

Included with membership RESERVE
08/21/2020 - 08/21/2020 08:30am
09:25am
F

Zumba®

Please select at least one class.

       -

Included with membership RESERVE