Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

Registration is not available at this time.

Aqua Barre

Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance in a safe and challenging water-based workout..

Registration is not available at this time.

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Registration is not available at this time.

Family Yoga

Stretch and strengthen mind and body with your family in a light and inviting atmosphere.

Registration is not available at this time.

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

September
09/06/2020 - 09/20/2020 09:30am
10:25am
S

LES MILLS BODYPUMP™

Please select at least one class.

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Included with membership RESERVE

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

September
09/13/2020 - 09/20/2020 10:45am
11:15am
S

LES MILLS CXWORX™

Please select at least one class.

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Included with membership RESERVE

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

Registration is not available at this time.

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

Registration is not available at this time.

LES MILLS THE TRIP™

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

September
09/13/2020 - 09/20/2020 12:00pm
12:40pm
S, W

LES MILLS THE TRIP™

Please select at least one class.

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Included with membership RESERVE

LES MILLS THE TRIP™ TEEN

A fully immersive workout experience for teens that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

Registration is not available at this time.

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

Registration is not available at this time.

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Registration is not available at this time.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Registration is not available at this time.

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Registration is not available at this time.