A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.
Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance in a safe and challenging water-based workout..
Pilates in the water with props to build core strength and aid in proper body alignment.
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Stretch and strengthen mind and body with your family in a light and inviting atmosphere.
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.
LES MILLS BARRE™
Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYCOMBAT™ 30
30 minutes | A shorter version with the same intensity.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.
LES MILLS BODYPUMP™ 30
30 minutes | A shorter version for those on the go who still want a great workout.
LES MILLS CXWORX™
30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
LES MILLS SH'BAM™
A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Registration is not available at this time.
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!