Carol Chandler
Carol Chandler
Group Exercise Instructor
408-785-0320
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Certifications
LES MILLS CORE™ Certified Instructor
LES MILLS TONE™ Certified Instructor
LES MILLS GRIT™ Certified Instructor
LES MILLS SPRINT™ Certified Instructor
LES MILLS BODYFLOW™ Certified Instructor
LES MILLS BODYPUMP™ Certified Instructor
LES MILLS THE TRIP™ Certified Instructor
LES MILLS BARRE™ Certified Instructor
Full Apparatus Pilates Trainer/Group Reformer Instructor
Pilates Mat Certified Instructor
Yin Yoga Certified Instructor
Restorative Yoga Certified Instructor
Gentle Yoga Certified Instructor
Barre Certified Instructor
Aqua Athletics Certified Instructor
CPR/AED/First Aid Certified
Areas of Focus
LES MILLS™
Philosophy
Take a moment to assess your self-worth. Notice if you are putting yourself on clearance rack or enabling others to take advantage of your kindness and integrity. See if you can work on saying no to a lot of things and activities that do not enhance your personal and mental growth. Allow yourself to make the choice and not be in control of other people’s ego. Stay connected with what only matters to you most. Make the best of what you have in the moment, what’s in front of you, and what is present right now and in every single day.