David Jory
David Jory
Education and Certifications
NASM Personal Trainer
NASM Corrective Exercise Specialist
NASM Certified Nutrition Coach
NASM Guide to Bodybuilding Certification
NASM Integrated Speed, Agility, and Quickness Training Certification
NCSF Client-Centered Exercise Prescription
Crosscore Certified Instructor
QueenAx – Functional Training Movement Design, Small Group Program Design
TRX Rip Trainer
Areas of Focus
Beginners Fitness
General Conditioning
Get Lean and Lose Fat
Sports Performance
Mobility and Flexibility and Strength
Philosophy
Fitness should be something that you look forward to because of the way it makes you feel both physically and emotionally. It shouldn't be something that you do just because you know you should. With the right program, you will not only look forward to working out, but you will miss it when you can't.
Fitness Packages
Personal Training - Premier
Click here to view package expiration dates.
30-Minute Packages
55-Minute Packages
Semi-Private Training - Premier
Click here to view package expiration dates.
Family Share Plan
Premier - Family Fitness
Family fitness packages allow all members on the account to take advantage of personal sessions with our trained Personal Trainers.
55-MINUTE SESSIONS
REACH Programs
Body Makeover I
Start the transformation to a new you or bust through the plateau and refine your body composition. In this program, you can expect to see a reduction in body fat percentage and lost inches, and an overall leaner, sculpted and toned look. Along with developing greater flexibility and functional fitness, you will have more stamina and energy. Best of all, you will come away with a feeling of accomplishment and sense of pride as you continue to maintain a healthy, fit lifestyle.
Body Makeover II
Continue your transformation from Body Makeover I as you build on the fitness levels you previously established and continue to refine your body composition. In this program, you can expect to see continued progress in all areas as you become more tone, flexible, and fit. Your feeling of accomplishment and sense of pride will fuel your desire to maintain a healthy, fit lifestyle.
Fit After 50
Make the best years of your life even better. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect to develop greater flexibility, core strength and joint stability, which in turn will help with balance, coordination, and reduce the risk of injury. Along with a leaner, more toned look, you will also benefit from improved heart and lung function. Being Fit after 50 is not only good for your body, it's also good for your mind, mood, and memory.
Peak Fitness Challenge
Your own personal boot camp to reach your peak level of fitness. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect an improvement in your multi-directional stability, strength and power. Along with an increase in lean muscle mass and improved cardiopulmonary endurance, you will gain a feeling of accomplishment and pride while achieving your peak level of fitness.