River Vangraafeiland
River Vangraafeiland
Personal Trainer
River_Vangraafeiland@villasport.com
408-785-0320 ext. 7
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Education and Certifications
Associates Degree, De Anza Community College
NASM Personal Trainer
Areas of Focus
Competitive Weightlifting
Mobility / Flexibility / Strength
Nutrition
Senior Fitness
Sports Performance
Philosophy
Each and every person has the potential to be the best version of themselves. They can excel within any realm they choose, but some just need the right guidance and motivation to achieve their goals. With my knowledge in the nutrition and kinesiology fields, I can help create a program for any person to reach their goals.
Fitness Packages
Personal Training - Elite
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30-Minute Packages
55-Minute Packages
Semi-Private Training - Elite
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Family Share Plan
Elite - Family Fitness
Family fitness packages allow all members on the account to take advantage of personal sessions with our trained Personal Trainers.
55-MINUTE SESSIONS
REACH Programs
Body Makeover I
Start the transformation to a new you or bust through the plateau and refine your body composition. In this program, you can expect to see a reduction in body fat percentage and lost inches, and an overall leaner, sculpted and toned look. Along with developing greater flexibility and functional fitness, you will have more stamina and energy. Best of all, you will come away with a feeling of accomplishment and sense of pride as you continue to maintain a healthy, fit lifestyle.
Body Makeover II
Continue your transformation from Body Makeover I as you build on the fitness levels you previously established and continue to refine your body composition. In this program, you can expect to see continued progress in all areas as you become more tone, flexible, and fit. Your feeling of accomplishment and sense of pride will fuel your desire to maintain a healthy, fit lifestyle.
Fit After 50
Make the best years of your life even better. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect to develop greater flexibility, core strength and joint stability, which in turn will help with balance, coordination, and reduce the risk of injury. Along with a leaner, more toned look, you will also benefit from improved heart and lung function. Being Fit after 50 is not only good for your body, it's also good for your mind, mood, and memory.
Peak Fitness Challenge
Your own personal boot camp to reach your peak level of fitness. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect an improvement in your multi-directional stability, strength and power. Along with an increase in lean muscle mass and improved cardiopulmonary endurance, you will gain a feeling of accomplishment and pride while achieving your peak level of fitness.