Tyler Petroni
Tyler Petroni
Personal Trainer
tyler_petroni@villasport.com
408-785-0320 ext. 7
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Education and Certifications
B.S. Business Management: San Jose State University
NASM Personal Trainer
Rocktape- FMT Basic
Rocktape- FMT Performance
Rocktape- FMT Rockblades
Hawkgrip- IASTM Level 1 Fundamentals
Areas of Focus
Beginners Fitness
Mobility and Flexibility and Strength
Sports Performance
Get Lean and Lose Fat
Competitive Weightlifting
Philosophy
My goal as a trainer is to teach you how to live a healthier life. Whether your motivation is weight loss, muscle gain, or general fitness, I aim to inspire and motivate you to become the best version of yourself. I will teach you not only how to reach your goals, but how to live and sustain your new physique. Together we will develop the right program to reach your goals. My goal is to work with you to commit to this lifestyle change that will go on far beyond our training.
Fitness Packages
Personal Training - Premier
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30-Minute Packages
55-Minute Packages
Semi-Private Training - Premier
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Family Share Plan
Premier - Family Fitness
Family fitness packages allow all members on the account to take advantage of personal sessions with our trained Personal Trainers.
55-MINUTE SESSIONS
REACH Programs
Body Makeover I
Start the transformation to a new you or bust through the plateau and refine your body composition. In this program, you can expect to see a reduction in body fat percentage and lost inches, and an overall leaner, sculpted and toned look. Along with developing greater flexibility and functional fitness, you will have more stamina and energy. Best of all, you will come away with a feeling of accomplishment and sense of pride as you continue to maintain a healthy, fit lifestyle.
Body Makeover II
Continue your transformation from Body Makeover I as you build on the fitness levels you previously established and continue to refine your body composition. In this program, you can expect to see continued progress in all areas as you become more tone, flexible, and fit. Your feeling of accomplishment and sense of pride will fuel your desire to maintain a healthy, fit lifestyle.
Fit After 50
Make the best years of your life even better. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect to develop greater flexibility, core strength and joint stability, which in turn will help with balance, coordination, and reduce the risk of injury. Along with a leaner, more toned look, you will also benefit from improved heart and lung function. Being Fit after 50 is not only good for your body, it's also good for your mind, mood, and memory.
Peak Fitness Challenge
Your own personal boot camp to reach your peak level of fitness. In this program, you will gain a solid foundation for life-long fitness and exercise and confidence in using all areas of the fitness center. You can expect an improvement in your multi-directional stability, strength and power. Along with an increase in lean muscle mass and improved cardiopulmonary endurance, you will gain a feeling of accomplishment and pride while achieving your peak level of fitness.