Fitness Workshops

Fitness Workshops

Our monthly workshops with our Personal Trainers will give you the knowledge you need to keep your body healthy and fit. Topics vary every month.

Fitness Workshops

March
03/12/2020 06:30pm - 07:30pm Th

Fitness Seminar - Functional Movement and Mobility

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May
05/14/2020 06:30pm - 07:30pm Th

Fitness Seminar - Golf Performance and Speed and Agility

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September
09/10/2020 06:30pm - 07:30pm Th

Fitness Seminar - Running Efficiency and Gait

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November
11/12/2020 06:30pm - 07:30pm Th

Fitness Seminar - Squat and Deadlift

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