Group Ex Classes

Group Ex Classes

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Reservations are limited. Please click “+ Reserve” only if you know you will attend. If you reserve a spot and don't attend the class, you may lose your privilege to register for 7 days. Cancellation must be received by 5:00pm the day prior to the scheduled class. To cancel your reservation, please click here.

Aqua Exercise

September
09/01/2020 - 09/19/2020 10:00am
10:50am
M, T, W, Th, F, Sa

Aqua Exercise

Please select at least one class.

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Included with membership RESERVE

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Registration is not available at this time.

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

September
09/06/2020 - 09/20/2020 12:15pm
01:10pm
S

Gentle Yoga

Please select at least one class.

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Included with membership RESERVE

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

September
09/05/2020 - 09/19/2020 10:00am
10:55am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership RESERVE
09/06/2020 - 09/20/2020 09:45am
10:40am
S

LES MILLS BODYCOMBAT™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

September
09/05/2020 - 09/19/2020 09:30am
10:25am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

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Included with membership RESERVE

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

September
09/05/2020 - 09/19/2020 08:45am
09:40am
Sa

LES MILLS BODYPUMP™

Please select at least one class.

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Included with membership RESERVE

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

September
09/06/2020 - 09/20/2020 11:00am
11:30am
S

LES MILLS CXWORX™

Please select at least one class.

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Included with membership RESERVE

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

Registration is not available at this time.

LES MILLS THE TRIP™

Join us for a class soon!

September
09/05/2020 - 09/19/2020 08:30am
09:15am
Sa

LES MILLS THE TRIP™

Please select at least one class.

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Included with membership RESERVE
09/05/2020 - 09/19/2020 10:00am
10:45am
Sa

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE
09/06/2020 - 09/20/2020 09:45am
10:30am
S

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

Registration is not available at this time.

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

Registration is not available at this time.

Strength and Conditioning

Registration is not available at this time.

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Registration is not available at this time.

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

September
09/05/2020 - 09/19/2020 12:00pm
12:55pm
Sa

Vinyasa Flow

Please select at least one class.

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Included with membership RESERVE

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Registration is not available at this time.

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Registration is not available at this time.