Neila Folmar
Neila Folmar
Group Exercise Instructor
346-818-5114
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Certifications
LES MILLS BODYCOMBAT™ Certified Advanced Instructor
LES MILLS BODYFLOW™ Certified Advanced Instructor
LES MILLS SH'BAM™ Certified Instructor
LES MILLS BODYPUMP™ Certified Instructor
LES MILLS BARRE™ Certified Instructor
Areas of Focus
Cardio/Strength
Mind/Body
Dance
LES MILLS™
Philosophy
Definitely "Work hard, play hard!"
If you don't enjoy your workouts, then let's be real - you won't stick with them. For lasting results, you have to WANT to be there. You have to get a little FOMO on days you can't make it to class. So, I try to be an EnterTrainer. I want you to sweat and struggle, but I also want you to laugh, forget the outside world for an hour, and feel the magic that can happen when those endorphins kick in and you look at the person standing next to you and say, "We got this!"
Outside of VillaSport, I‘m a dog mom to 12 year old Lilly, work part time as a Dog Foster Coordinator for Rescued Pets Movement, love taking my Jeep to the beach, and am always planning my next adventure.