Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

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LES MILLS BODYATTACK™ 30

30 minutes | Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

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LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

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LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

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LES MILLS BODYPUMP™ 45

45 minutes | A shorter version with the same intensity.

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LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

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LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

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Strength and Conditioning

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Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

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