Cardio/Strength
Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
AQUA ATHLETICS
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
LES MILLS BODYATTACK™
Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
LES MILLS BODYCOMBAT™
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
LES MILLS BODYPUMP™
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
LES MILLS CORE™
45 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.
LES MILLS GRIT™ & STRETCH
45 minutes | High-intensity interval training to improve strength and build lean muscle. Finish with a 15 minute instructor led stretch.
LOW IMPACT WORKOUT
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
MAT PILATES
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
STRENGTH AND CONDITIONING
A full body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
ZUMBA®
Move your hips while burning calories and having a blast in this different, fun, and energetic class!