Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Energizing active vinyasa flow sequences to improve mobility and range of motion followed by a series of long-held, passive deep stretching to release tension in your connective tissue. Progressions available for all skill levels. Leave with a balanced feeling of improved strength, flexibility, and peace!
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.