Sara Johnson
Sara Johnson
Group Exercise Instructor
719-522-1221
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Certifications
200 Hour RYT Holy Yoga Instructor
500 Hour Master Program Holy Yoga Instructor
YogaLates and Pelvic Health Training
Prenatal Certification
200 Hour RYT Karuna Yoga School
Meditation Training
Yin Yoga Training Instructor
Restorative Teacher Training
Ayurveda Certification
Myofacial Release Training
Yoga Nidra Certification
Baby Yoga Certification
Areas of Focus
Low-Impact
Mind/Body
Philosophy
I see yoga as a way to heal and connect the mind, body, and spirit. I offer a safe space for self inquiry and emotional regulation through breath and movement in each of my classes.