Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.
A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.