A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!
A super fun dance class with easy-to-follow choreography for all fitness levels.
LES MILLS BARRE™
Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.
LES MILLS BODYJAM™
Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.
LES MILLS SH'BAM™
A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.