For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.