Colleen Rocereto
Colleen Rocereto
Group Exercise Instructor
971-317-2600
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Certifications
ACE Certified Group Instructor and Nutrition Specialist
CPR/AED/First Aid Certified
Areas of Focus
Cardio/Strength
Cycle
Family
Low-Impact
Mind/Body
Philosophy
The greatest gift one can give to themselves is having a healthy lifestyle and staying fit. I believe in order to achieve a healthy and fit life one should incorporate cardiovascular exercises to help strengthen the lungs and heart, include strength training to help strengthen the muscles, and stretching to reduce injury and increase flexibility.
As a fitness instructor and a personal trainer for 17 years and an athlete, I know the importance of taking good care of yourself and thus the amazing benefits a healthy lifestyle with exercise provides. So keep moving and break some sweat!