Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Athletics

A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.

January
01/01/2020 - 01/29/2020 09:00am
09:55am
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/30/2020 05:30pm
06:25pm
W

Aqua Athletics

Please select at least one class.

       -

Included with membership CALENDAR

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

Registration is not available at this time.

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Registration is not available at this time.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

January
01/01/2020 - 01/29/2020 09:00am
09:55am
W

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 10:00am
10:55am
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 05:30pm
06:25pm
Th

Barre

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 10:30am
11:25am
T

Barre

Please select at least one class.

       -

Included with membership CALENDAR

Barre 30

30 minutes | A shorter version with the same benefits.

Registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

January
01/02/2020 - 01/30/2020 09:00am
09:45am
Th

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 08:45am
09:30am
M

Group Cycle

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

January
01/07/2020 - 01/28/2020 06:15am
07:10am
T

LES MILLS BARRE™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BARRE™ 45

45 minutes | A longer version to further strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

January
01/02/2020 - 01/30/2020 05:15am
06:10am
Th

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 09:30am
10:25am
S

LES MILLS BODYATTACK™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYATTACK™ 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

January
01/01/2020 - 01/29/2020 10:00am
10:55am
W

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 05:15am
06:10am
F

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 08:30am
09:25am
Sa

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 09:30am
10:25am
M

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 05:30pm
06:25pm
T

LES MILLS BODYCOMBAT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYCOMBAT™ 30

30 minutes | A shorter version with the same intensity.

January
01/01/2020 - 01/29/2020 12:30pm
01:00pm
W

LES MILLS BODYCOMBAT™ 30

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

January
01/01/2020 - 01/29/2020 05:15am
06:10am
W

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 05:30pm
06:25pm
W

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 09:00am
09:55am
Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 07:45pm
08:40pm
Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 08:30am
09:25am
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 12:00pm
12:55pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/28/2020 09:30am
10:25am
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 03:00pm
03:55pm
Sa

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 08:15am
09:10am
S

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 04:30pm
05:25pm
M

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYPUMP™ 30

30 minutes | A shorter version for those on the go who still want a great workout. 

January
01/01/2020 - 01/31/2020 06:15am
06:45am
W

202001-0615AM

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 12:00pm
12:30pm
W

LES MILLS BODYPUMP™ 30

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS CXWORX™

30 minutes | Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout.

January
01/01/2020 - 01/29/2020 06:45am
07:15am
W

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 06:30pm
07:00pm
W

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 10:30am
11:00am
F

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 05:00pm
05:30pm
F

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 04:00pm
04:30pm
Sa

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 12:30pm
01:00pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 05:30pm
06:00pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 07:00pm
07:30pm
M

LES MILLS CXWORX™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

January
01/06/2020 - 01/27/2020 06:15am
06:45am
M

LES MILLS GRIT™ ATHLETIC

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

January
01/01/2020 - 01/29/2020 08:00am
08:30am
W

LES MILLS GRIT™ CARDIO

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 06:30pm
07:00pm
M

LES MILLS GRIT™ CARDIO

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

January
01/03/2020 - 01/31/2020 04:30pm
05:00pm
F

LES MILLS GRIT™ STRENGTH

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 06:30pm
07:00pm
T

LES MILLS GRIT™ STRENGTH

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

Registration is not available at this time.

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 30

30 minutes | A shorter version but still fun – dance experience not required!

Registration is not available at this time.

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

January
01/03/2020 - 01/31/2020 04:00pm
04:30pm
F

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 11:15am
11:45am
Sa

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 10:30am
11:00am
S

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 06:15pm
06:45pm
M

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 06:45pm
07:15pm
T

LES MILLS SPRINT™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS THE TRIP™

 Join us for a class soon!

January
01/01/2020 - 01/31/2020 05:15am
06:00am
W

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 09:45am
10:30am
W

202001-0945AM

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 12:15pm
01:00pm
W

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 04:45pm
05:30pm
W

LES MILLS THE TRIP™

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/31/2020 05:45pm
06:30pm