Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
LES MILLS BODYFLOW™
Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.
Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.