Mind/Body

Mind/Body

Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed. 

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

January
01/02/2020 - 01/30/2020 04:00pm
04:55pm
Th

Gentle Yoga

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

January
01/04/2020 - 01/25/2020 08:15am
09:10am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

Power Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

January
01/01/2020 - 01/29/2020 09:30am
10:25am
W

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 05:00pm
05:55pm
Th

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 09:15am
10:10am
Sa

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/04/2020 - 01/25/2020 12:15pm
01:10pm
Sa

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 05:30pm
06:25pm
M

Power Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

January
01/01/2020 - 01/29/2020 10:30am
11:25am
W

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/01/2020 - 01/29/2020 07:00pm
07:55pm
W

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 05:15pm
06:10pm
F

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 11:00am
11:55am
S

Restorative Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Stretch and Balance

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

January
01/01/2020 - 01/29/2020 01:15pm
02:10pm
W

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 04:00pm
04:55pm
F

Stretch and Balance

Please select at least one class.

       -

Included with membership CALENDAR

Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

January
01/01/2020 - 01/29/2020 06:00pm
06:55pm
W

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 09:15am
10:10am
Th

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 08:15am
09:10am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 10:15am
11:10am
F

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 10:00am
10:55am
S

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 05:00pm
05:55pm
T

Vinyasa Flow

Please select at least one class.

       -

Included with membership CALENDAR

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

January
01/02/2020 - 01/30/2020 06:00pm
06:55pm
Th

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 04:00pm
04:55pm
S

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR
01/06/2020 - 01/27/2020 12:00pm
12:55pm
M

Yin Yoga

Please select at least one class.

       -

Included with membership CALENDAR

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

January
01/02/2020 - 01/30/2020 12:00pm
12:55pm
Th

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/02/2020 - 01/30/2020 07:00pm
07:55pm
Th

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/03/2020 - 01/31/2020 09:15am
10:10am
F

202001-0915AM

Please select at least one class.

       -

Included with membership CALENDAR
01/05/2020 - 01/26/2020 08:30am
09:25am
S

Yoga Sculpt

Please select at least one class.

       -

Included with membership CALENDAR
01/07/2020 - 01/28/2020 10:15am
11:10am
T

202001-1015AM

Please select at least one class.

       -

Included with membership CALENDAR