Karen Garland
Karen Garland
Group Exercise Instructor
916-831-7070
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Certifications
Vinyasa Certified Instructor
Yin Certified Instructor
Power Yoga Certified Instructor
Yoga Sculpt Certified Instructor
Slow Flow Certified Instructor
Gentle Yoga Certified Instructor
Mat Pilates Certified Instructor
200 Hour RYT Certified
Areas of Focus
Low-Impact
Mind/Body
Philosophy
I love playing around with inversions and creating a fun way to create a memorable experience with every member in class. There’s no-one-size-fits-all approach as far as I’m concerned!