A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness.
Classic ballet moves in the water with a focus on alignment, core strength, and coordination.
Pilates in the water with props to build core strength and aid in proper body alignment.
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.