Cardio/Strength

Cardio/Strength

Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.

Aqua Zumba®

A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.

Registration is not available at this time.

Athletic Conditioning

Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Registration is not available at this time.

Athletic Conditioning Express

30 minutes | A shorter version that will still give you a great workout!

Registration is not available at this time.

Barre

30 minutes | A shorter version with the same benefits.

Registration is not available at this time.

BollyX

Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music.

Registration is not available at this time.

Bombay Jam

A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks.

Registration is not available at this time.

Cardio Step and Sculpt

A challenging step class with choreography. You control the intensity.

Registration is not available at this time.

Cycle and Sculpt

Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.

Registration is not available at this time.

Cycle and Sculpt 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

Family Barre 8+

A family class that will improve strength and flexibility with simple ballet, Pilates, and yoga moves.

Registration is not available at this time.

GROOV3

DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn't feel like exercise!

Registration is not available at this time.

Group Cycle

An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.

Registration is not available at this time.

Hip-Hop Fusion

A super fun dance class with easy-to-follow choreography for all fitness levels.

Registration is not available at this time.

LES MILLS BARRE™

Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BARRE™ 45

45 minutes | A longer version to further strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required.

Registration is not available at this time.

LES MILLS BODYATTACK™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Registration is not available at this time.

LES MILLS BODYATTACK™ 30

30 minutes | A shorter version with the same intensity. 

Registration is not available at this time.

LES MILLS BODYCOMBAT™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Registration is not available at this time.

LES MILLS BODYCOMBAT™ 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

LES MILLS BODYCOMBAT™ 45

45 minutes | A shorter version that will still give you a great workout!


 
August
08/01/2020 - 08/15/2020 10:00am
10:45am
Sa

LES MILLS BODYCOMBAT™ 45

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/13/2020 05:30pm
06:15pm
Th

LES MILLS BODYCOMBAT™ 45

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

August
08/04/2020 - 08/12/2020 05:30pm
06:15pm
T, W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Registration is not available at this time.

LES MILLS BODYJAM™

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Registration is not available at this time.

LES MILLS BODYJAM™ 30

30 minutes | A shorter version that is just as addictive! 

Registration is not available at this time.

LES MILLS BODYJAM™ 45

45 minutes | A shorter version that will still burn calories!

Registration is not available at this time.

LES MILLS BODYPUMP™

Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle.

August
08/03/2020 - 08/13/2020 09:00am
09:55am
M, Th

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE
08/07/2020 - 08/14/2020 12:00pm
12:55pm
F

LES MILLS BODYPUMP™

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYPUMP™ 30

30 minutes | A shorter version for those on the go who still want a great workout. 

Registration is not available at this time.

LES MILLS BODYPUMP™ 45

45 minutes | A shorter version with the same intensity. 

August
08/01/2020 - 08/15/2020 11:15am
12:00pm
Sa

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership RESERVE
08/03/2020 - 08/10/2020 05:30pm
06:15pm
M

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership RESERVE
08/06/2020 - 08/13/2020 06:30pm
07:25pm
Th

LES MILLS BODYPUMP™ 45

Please select at least one class.

       -

Included with membership RESERVE

LES MILLS BODYSTEP™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Registration is not available at this time.

LES MILLS BODYSTEP™ 30

30 minutes | A shorter version that will still energize you.

Registration is not available at this time.

LES MILLS BODYSTEP™ 45

45 minutes | A shorter version to shape and tone your body.

Registration is not available at this time.

LES MILLS GRIT™ ATHLETIC

30 minutes | High-intensity interval training to make you perform like an athlete.

Registration is not available at this time.

LES MILLS GRIT™ CARDIO

30 minutes | High-intensity interval training to improve cardiovascular fitness, increase speed, and burn calories.

Registration is not available at this time.

LES MILLS GRIT™ STRENGTH

30 minutes | High-intensity interval training to improve strength and build lean muscle.

Registration is not available at this time.

LES MILLS RPM™

Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

Registration is not available at this time.

LES MILLS RPM™ 30

30 minutes | A shorter ride for those on the go.

Registration is not available at this time.

LES MILLS RPM™ 60

60 minutes | Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.

Registration is not available at this time.

LES MILLS SH'BAM™

A fun, insanely addictive dance workout with an ego-free zone – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 30

30 minutes | A shorter version but still fun – dance experience not required!

Registration is not available at this time.

LES MILLS SH'BAM™ 45

45 minutes | A shorter version with the same intensity – dance experience not required!

Registration is not available at this time.

LES MILLS SPRINT™

30 minutes | Achieve results fast in this HIIT cycle class with bursts of intensity followed by periods of rest.

Registration is not available at this time.

LES MILLS TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

Registration is not available at this time.

LES MILLS TONE™ 30

30 minutes | A shorter version with the same optimal mix of strength, cardio, and core training.

Registration is not available at this time.

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

Registration is not available at this time.

POUND®

A full-body workout with Ripstix®, lightly weighted drumsticks, that transforms drumming into a fun and effective way of working out.

Registration is not available at this time.

POUND®

30 minutes | A full-body workout with Ripstix®, lightly weighted drumsticks, that transforms drumming into a fun and effective way of working out.

Registration is not available at this time.

Run Club

Meet us at the Fitness Advice Center for a pre-planned, staff-led group run for all fitness levels.

Registration is not available at this time.

STRONG®

High-intensity tempo training with bodyweight, muscle conditioning, cardio, and plyometric moves for a total-body workout.

Registration is not available at this time.

STRONG 30™

30 minutes | High-intensity tempo training with bodyweight, muscle conditioning, cardio, and plyometric moves for a total-body workout.

Registration is not available at this time.

U-JAM

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

August
08/05/2020 - 08/14/2020 09:00am
09:55am
W, F

U-JAM

Please select at least one class.

       -

Included with membership RESERVE

U-JAM 30

30 minutes | A shorter version with the same intensity.

Registration is not available at this time.

Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

August
08/02/2020 - 08/16/2020 09:00am
09:55am
S

Zumba®

Please select at least one class.

       -

Included with membership RESERVE
08/04/2020 - 08/11/2020 06:30pm
07:25pm
T

Zumba®

Please select at least one class.

       -

Included with membership RESERVE

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Registration is not available at this time.

Zumba® Toning

Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.

Registration is not available at this time.