Low Impact

Low Impact

For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.

Basic Conditioning 8+

Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels.

May
05/10/2020 - 05/31/2020 11:45am
12:30pm
S

Basic Conditioning 8+

Please select at least one class.

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Included with membership CALENDAR

Begin to Cycle

Learn proper bike setup and terminology and enjoy a great cardio workout.

Registration is not available at this time.

Gentle Aqua

Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury.

May
05/07/2020 - 05/28/2020 12:15pm
01:10pm
Th

Gentle Aqua

Please select at least one class.

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Included with membership CALENDAR

Gentle Yoga

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

May
05/04/2020 - 05/27/2020 08:00pm
08:55pm
M

Gentle Yoga

Please select at least one class.

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Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

May
05/04/2020 - 05/28/2020 05:00pm
05:55pm
M

LES MILLS BODYFLOW™

Please select at least one class.

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Included with membership CALENDAR
05/06/2020 - 05/27/2020 08:00am
08:55am
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
05/06/2020 - 05/27/2020 06:00pm
06:55pm
W

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
05/08/2020 - 05/29/2020 10:00am
10:55am
F

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR
05/09/2020 - 05/31/2020 09:00am
09:55am
Sa

LES MILLS BODYFLOW™

Please select at least one class.

       -

Included with membership CALENDAR

LES MILLS BODYFLOW™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

Registration is not available at this time.

Low-Impact Workout

Cardio, strength, balance, and coordination for the beginner athlete in YOU!

May
05/07/2020 - 05/28/2020 11:45am
12:40pm
Th

Low-Impact Workout

Please select at least one class.

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Included with membership CALENDAR

Mat Pilates

Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility.

May
05/07/2020 - 05/28/2020 07:00pm
07:55pm
Th

Mat Pilates

Please select at least one class.

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Included with membership CALENDAR
05/09/2020 - 05/30/2020 10:00am
10:55am
Sa

Mat Pilates

Please select at least one class.

       -

Included with membership CALENDAR

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

May
05/07/2020 - 05/28/2020 08:00pm
08:55pm
Th

Restorative Yoga

Please select at least one class.

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Included with membership CALENDAR

Tai Chi

Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination.

May
05/05/2020 - 05/28/2020 10:00am
10:55am
T

Tai Chi

Please select at least one class.

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Included with membership CALENDAR
05/06/2020 - 05/30/2020 11:00am
11:55am
W

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR
05/08/2020 - 05/29/2020 12:00pm
12:55pm
F

Tai Chi

Please select at least one class.

       -

Included with membership CALENDAR

Zumba® Gold

Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.

Registration is not available at this time.