Whether you’re new to barre, an experienced yogi, or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible, and fit. You will leave class feeling centered and less stressed. 

GENTLE YOGA

Achieve focus and balance, and center yourself with non-strenuous and calming poses.

LES MILLS BODYBALANCE™

Let the music center and calm you in this yoga, t'ai chi, and Pilates workout.

MAT PILATES

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

RESTORATIVE YOGA

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

VINYASA FLOW

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.