Group Exercise Classes

Group Exercise Classes

Build strength and endurance, or just practice your breathing at VillaSport. We offer a variety of group exercise classes for all skill levels and ages, so you can find the ones that best support your fitness goals. Whether you're looking for a challenge or just want to have fun, our group classes are a great way to meet new people and move you forward on your fitness journey.

Cardio/Strength Group Exercise Classes

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Challenge your body at VillaSport. From LES MILLS™ to full-body workouts, our cardio/strength classes will get your heart pumping and help you build your best self!

Mind/Body Group Exercise Classes

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Keep your mind and body in shape with classes designed to improve balance and mindfulness. Our mind/body classes are suited for all fitness and experience levels.

Dance Group Exercise Classes

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Make exercise fun and exciting in our group dance classes. Move your hips, keep with the beat, and show us what you've got — all while getting in a good workout.

Cycle Group Exercise Classes

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Whether you want a leisurely pace or heart-pumping adventure, our cycle classes offer variety for all skill levels. Enjoy the scenery in LES MILLS THE TRIP™ or reap the benefits of cycling in any of our other classes.


Family Group Exercise Classes

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Working out is easier and more fun when you do it as a family. From cycling to hip-hop dancing, bring the kids and get moving with these all-age appropriate classes.

Low-Impact Group Exercise Classes

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Whether you're in recovery or just want something a little less intense, we have classes for you. From yoga to water aerobics, our low-impact classes are designed to keep you fit without overworking your body.

LES MILLS Group Exercise Classes

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LES MILLS™ offers classes for every age and skill level. Adjust your workout to fit your needs and start achieving the results you've been working towards.

Zumba Group Exercise Classes

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Work your body while you move to the beat! Our Zumba® classes will keep you laughing and having fun through the sweat.