For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
STRETCH AND BALANCE
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.