Small-Group Training

Small-Group Training

Small-Group Training provides a personalized training experience in a fun and collegial setting. We're excited to offer a variety of new programs to help you reach your goals.  From fat burn to athletic performance improvement and low-impact body conditioning, choose your program and start today.

Flexible Pricing*
priced per person

1 Session - 25
12 Sessions - 216
24 Sessions - 384

*Our drop-in pricing allows you the flexibility to enjoy a variety of Small-Group Training classes. Purchase a single session or save with our 12- and 24-session packages. You may purchase sessions and reserve your spot in a class online or at the Fitness Advice Center or Concierge Desk.

Small-Group Training Schedule

Ages 13+ unless otherwise specified

Athletic Performance Improvement
Whether you are training for life goals or enhanced athletic performance, this class is dedicated to the development of muscular and cardiovascular endurance, balance, power, coordination, and reaction time while exploring all planes of motion. Sessions become progressively challenging as you enhance your skills using an array of strength and conditioning tools, such as kettlebells, medicine balls, sleds, plyo boxes, speed, agility, quickness drills, and more.

Lean + Tone
Change the shape of your body and make the most of your time with an effective, purposeful exercise program that utilizes training protocols to shed fat and build lean muscle. Get the benefits of muscle building and toning in a fun class where options are endless.

Looking for fast and comprehensive results?  We continue to offer our popular group Pilates Reformer program for core strengthening, enhanced range of motion, and overall body composition improvement.

Small-Group Training Packages

Drop into any of your favorite Small Group Training classes with these convenient packages!

Click here to view package expiration dates.

Small Group Training Packages

12 Sessions

$216.00
Members Only
12 Sessions

24 Sessions

$384.00
Members Only
24 Sessions
 

Small-Group Training

September
09/24/2021 09:00am - 10:00am F

Lean and Tone

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09/27/2021 09:00am - 10:00am M

Lean and Tone

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09/27/2021 09:15am - 10:15am M

Athletic Performance

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09/28/2021 12:00pm - 01:00pm T

Enhanced Movement

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09/29/2021 09:00am - 10:00am W

Lean and Tone

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09/30/2021 12:00pm - 01:00pm Th

Enhanced Movement

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