Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
Achieve focus and balance, and center yourself with non-strenuous and calming poses.
STRETCH AND BALANCE
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.